Tag: Tadasana

  • Tadasana (Mountain Pose)

    Tadasana (Mountain Pose)

    Tadasana is a fundamental pose that can benefit any yoga practice. It encourages proper alignment, helps build strength and stability, and brings balance to the whole body. Although a simple pose, it can teach important qualities such as mindfulness and patience. Whether used to start or finish a practice, Tadasana is an essential tool to become in tune with what’s happening in your body.

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