How Making Errors in Asana Practice Can Prime Yogis to Have Compassion in Life

Photo by Jelleke Vanooteghem: Errors Can Lead to Compassion

As yogis, we often focus on perfecting our poses and striving for improvement. As hatha yoga practice evolves into something more than just a physical endeavor, however, we learn how to also use this mindful practice to explore our inner depths and inspirations.

Developing the ability to make mistakes and appreciate our own imperfection is a key component of building compassion for ourselves and others, and it can be cultivated through the practice of asana.

In this guide, I will reveal the intricacies of how the thoughts and emotions we manage during our practice can change the way we understand and process mistakes, enabling us to be more forgiving of ourselves and others in both our professional and personal lives.

Failing to Follow a Vinyasa Sequence Can Teach Us about Compassion

The act of making mistakes in our asana practice can be seen as an opportunity to strengthen our capacity for self-compassion. For example, when a yogi fails to achieve their desired outcome during a vinyasa sequence, they may become overwhelmed with negative emotions that threaten the integrity of their practice. However, meeting these challenging moments with a greater degree of self-love and understanding can create a safe space for the yogi to focus on their imperfections without judgment.

By developing a deeper understanding of these yogic lessons and how they relate to our daily lives, we can use our asana practice to foster a kinder, more forgiving attitude towards ourselves. The idea of learning to accept our mistakes and imperfections is the core of compassionate self-talk, which has been identified as a crucial facet within positive psychology.

According to the positive psychology theory of self-talk, we have the capacity to become our own greatest ally, encouraging ourselves through times of difficulty and creating an internal dialogue that supports our growth and development.

Through this practice, we can cultivate a compassionate response to our own suffering, leading to greater self-awareness and overall wellbeing. When we take time to appreciate and learn from our mistakes on the mat, we can begin to explore our own fragility and apply that same understanding to our own limitations in our larger lives.

We can start to find comfort in the moments when we make mistakes and see those moments as learning opportunities rather than sources of shameful failure. This approach can be invaluable in a person’s difficult conversations, confrontations, and disappointments in life, as it allows us to better show up and be present with our full selves without shame or embarrassment.

Difficulty in Alignment Can Lead to Mindful Understanding

Having difficulty with alignment in our asana practice can also be a powerful tool for cultivating compassionate understanding of our humanness. We can use these struggles as reminders to be flexible and forgiving with ourselves as we explore our own practice. This kind of compassionate understanding is distinct from self-pity or over-identification with one’s struggle.

Rather, it encourages us to take a mindful position and nurture an attitude of compassionate presence, allowing us to find our own innate strength amidst the moments of struggle.

In this way, our own asana practice can be an incredibly helpful tool for cultivating a sense of understanding for ourselves and others. Aligning with a posture can become an opportunity for mindfulness and reflection, wherein we consciously focus on staying present with our experience and understanding our frustrations with a sense of kindness.

Through this practice, we learn how to create our own best possible version of effort and challenge in our practice, leading us towards greater self-knowledge and appreciation.

Learning to align with difficult postures can also teach us how to let go of our expectations of perfection, recognizing the importance of our own process and appreciating its complexity rather than striving for an unattainable ideal.

Working Through Injury Can Promote Compassion for Others

Sometimes we need to face physical injuries in our asana practice, teaching us valuable lessons about the importance of compassionate action. When our body is injured or in pain, it can be tempting to push through our physical limitations with a false sense of strength or determination. This is often rooted in our own ego, as we seek to reframe injury and pain as a sign of weakness.

However, we can use this experience as an opportunity to foster compassion and work with our body as a teacher rather than a competitor or adversary. By shifting our attitude of physical limitation into one of compassionate understanding, we can begin to explore ways in which we can work through injury or pain with kindness and sensitivity.

When we approach our body with patience and understanding, we can learn to move through this difficult time without feeling defeated or discouraged. Not only does this approach lead to a stronger relationship with ourselves, but it can also demonstrate our capacity for compassion towards others. When we share our stories and struggles with injury, we activate our ability to empathize and demonstrate compassion for others who may be struggling with similar issues.


Learning from mistakes and cultivating self-compassion through our asana practice can be a powerful tool for developing understanding and acceptance of our own unique experiences. Our physical practice can help us to recognize our mistakes, find strength within difficulty, and move closer towards compassionate self-talk.

Although it can be challenging to accept and integrate mistakes into our own experiences and those of others, we can use our asana practice to not only develop an appreciation of our own fragility and mistakes, but also to better understand the fragility of others.


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