Through this advanced form of meditation, practitioners can reach extreme levels of clarity and insight. While it takes patience and dedication to reach these states, the rewards should far exceed the effort put in. In order to achieve the desired effect of a deep and profound mindfulness, dharana and dhyana must be practiced together.
The practice of Asana can bring diverse individuals together, offering a unique and personalised experience to each individual. It’s this uniqueness and personalise experience that makes Asana a practice of transformation, a practice that we can live with and learn from.