Tag: Focused Attention

  • Guide to Dharana, a Limb of Ashtanga Yoga

    Guide to Dharana, a Limb of Ashtanga Yoga

    Through this advanced form of meditation, practitioners can reach extreme levels of clarity and insight. While it takes patience and dedication to reach these states, the rewards should far exceed the effort put in. In order to achieve the desired effect of a deep and profound mindfulness, dharana and dhyana must be practiced together.

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