Prenatal yoga is a powerful tool in the birthing process and can help to prepare women in a myriad of ways. Mentally, it has been found to reduce anxiety, decrease depression and enhance relaxation. Physically, it can help strengthen muscles and improve flexibility, aiding in the labor process.
Maximizing the Struggles of Self-Awareness: How Yoga Helps Us Observe the Moment Without Becoming Overwhelmed
Yoga provides an opportunity to cultivate body, mind, and spirit, and to manifest the transformation we want in our lives. Through engaging with the practice of yoga, we can connect with our inner selves and creative potential, while also learning to step back and observe our experiences in a non-judgmental manner. Through focused effort and practice, we can use yoga to bring about dramatic and meaningful changes in our lives, making it easier to step into the role of who we want to be.
restorative yoga is not designed to physically challenge the body — it is designed to restore and relax the mind and body. This gentle practice helps to create a sense of peace and calm, allowing practitioners to navigate negative emotions, reduce stress and improve overall mental health.