Virabhadrasana III (Warrior III)
Warrior 3 can be a source of strength, flexibility, balance and mental focus. It is also an opportunity to take on physical and mental challenges with an open heart and a determination for self-transformation.
The Complete Guide to Understanding the Virabhadra Story and its Implications in Asana Practice
Understanding Virabhadra’s character, and how it applies to a yogic lifestyle, can provide more insight to the way we practice, and can be applied to the physical poses in a range of ways. Becoming familiar with the story of Virabhadra can help to inform a yogi of the moral and physical implications of yoga and can help them to deepen their practice.